Strength is built daily, not in a day.

Personal Fitness

As a certified personal trainer and weight management counselor with 17 years of experience, Mike Kates has the knowledge and experience to train people of all skills levels and ages. He can custom build a personal program that includes a wide variety of fitness modalities.
• Weight Training
• Cardio Fitness
• Fat Burning
• High Intensity Interval Training
• Body Weight Training

Weight Loss Programs

Mike Kates can assist you with a custom weight loss program and help you make the lifestyle adjustments that will help you reach your goals. With your whole body’s health and wellness in mind, Mike’s customized weight loss plans will compliment your everyday life and fitness routine.
• Customized Weight Loss Eating Plans
• Sports Nutrition
• Lifestyle Coaching

Correspondence Training

Mike Kates can create a customized plan to kick start your fitness no matter where you are. Through correspondence training, Mike will train you from a distance using email, videos and web correspondence.

Sports Specific Training

From youth athletes to professionals, Mike Kates can train you specifically for your sport. With experience that runs the gamut across all sports and levels, from recreation to professional athletes, Mike can make you faster stronger, more agile and less prone to injury.

Pre/Post Natal Training

Mike Kates helps clients safely stay in shape during their pregnancies and bounce back post baby.

Injury Rehabilitation Training

Having worked with hundreds of athletes, Mike Kates knows what it takes to safely lead you back from injury to performance.

Youth Fitness Programming

From designing workouts for teams, to training child prodigies, Mike Kates works with athletes of all ages and abilities.

Senior Fitness Programs

Mike Kates lives by the mantra that “age is just a number”. He’ll make you a believer too. Mike Kates trains clients of any age and also consults for senior center exercise facilities on gym design and programming.

Corporate Fitness Programs

Mike’s corporate services include everything from planning and installing an on-site fitness facility to coaching your employees to lead healthier lives. Corporate fitness programs can reduce insurance costs and improve morale.

Train the Trainer Education & Certification Program

If you are interested in becoming a personal trainer, Mike Kates can help you to build your skills and move towards a successful career. With many certifications and years of training and expertise, he can give you the advice and knowledge you need to start down your path.


Leave behind who you are, find who you want to be, schedule an appointment with Mike Kates now.
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"As a musician and performer Mike has focused my program on optimal eating, strength, endurance, heart heath and my general well being. He has adjusted perfectly to my specific needs and knows my body better than I do."

− Ken Arlen

"Mike has helped me change my life. He continues to provide me with nutritional and exercise guidance that has changed my view of myself."

− Ed Kelly

"Mike has made me an athlete, mentally and physically...with his expert guidance I've achieved things I thought impossible."

− Helen

"Mike is a critical part of my support team. He is a master motivator and challenges me to be my best. He listens when I need to talk. He knows sometimes I can't do it all and makes it okay. Most importantly, he treats me like an athlete, not a patient. I cannot begin to explain how important Mike's compassion, support and drive are to my overall survival."

− Wendy Finger

"When challenges come up for me, Mike is always supportive, resourceful and helps me focus on the big picture. He creates a safe, respectful atmosphere at every training session. "

− Nancy Arlen