Sweat is the cologne of achievement.

Use these workouts to help meet your goals.

No matter what kind of workout you want or exercises you want to find to build your own workout, ACE or IDEA has it: something to do at the health club, train for a 10k, strengthen your core, body weight training, how to perform a proper squat, high intensity intervals, sports specific training — you name it, you should be able to find it here.


Leave behind who you are, find who you want to be, schedule an appointment with Mike Kates now.
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"As a musician and performer Mike has focused my program on optimal eating, strength, endurance, heart heath and my general well being. He has adjusted perfectly to my specific needs and knows my body better than I do."

− Ken Arlen

"Mike has helped me change my life. He continues to provide me with nutritional and exercise guidance that has changed my view of myself."

− Ed Kelly

"Mike has made me an athlete, mentally and physically...with his expert guidance I've achieved things I thought impossible."

− Helen

"Mike is a critical part of my support team. He is a master motivator and challenges me to be my best. He listens when I need to talk. He knows sometimes I can't do it all and makes it okay. Most importantly, he treats me like an athlete, not a patient. I cannot begin to explain how important Mike's compassion, support and drive are to my overall survival."

− Wendy Finger

"When challenges come up for me, Mike is always supportive, resourceful and helps me focus on the big picture. He creates a safe, respectful atmosphere at every training session. "

− Nancy Arlen